Naa Songs
As the summer season rolls on, one drink that is bound to make rounds is buttermilk. Once considered a kitchen staple, it is now available in easy-to-carry cartons and PET bottles. This is owing to its hydration and health properties, which make it a reliable companion during the hot summer months.
The best part? You do not even have to step out to get your supply of buttermilk. Just tap on your 10-minute delivery app and enjoy the same within minutes.
What Makes Buttermilk So Special?
Buttermilk is a probiotic drink that helps aid digestion. It has been celebrated for years across all parts of India. Unlike milkshakes or other dairy-based drinks, it is light and packed with nutrients.
The fermented drink is an excellent source of probiotics, helping to maintain a healthy gut microbiome. Consuming homemade or store-bought buttermilk delivered by your grocery app can help reduce bloating, improve digestion and improve nutrient absorption.
With the growing focus on gut health in modern diets, buttermilk has become a go-to choice for individuals seeking to balance their systems. The drink is further low in calories, making it an ideal beverage alternative for people on a low-fat diet.
A Natural Summer Cooler
As the temperature rises, staying hydrated becomes a necessity. Buttermilk is a natural coolant for the body. Its high water content, electrolytes and cooling properties help rehydrate your body and maintain body temperature.
Add a pinch of cumin or mint to make the drink more refreshing. Suppose you buy readymade buttermilk from a 10-minute delivery app. In that case, you can either opt for alternatives offering such ingredients in their mix or order a regular one and adjust the spices and herbs according to your taste palette.
The drink’s hydrating and refreshing benefits have led to people frequently ordering it online. Thanks to your grocery app, you can now consume a chilled glass of buttermilk at any time of the day without even having to step out.
A Nutritional Powerhouse
Buttermilk isn’t just about cooling to improve our gut health; it is also a healthier alternative owing to its nutrition-rich formulation. The drink is a powerhouse of:
- Protein: It is a delicious source of digestible protein that is essential for muscle repair and energy boost. This makes it a good drink to have between meals.
- Vitamins and Minerals: Buttermilk is rich in B vitamins(especially B12). These help with energy production and fight the often-summer slumps, thereby allowing you to be productive throughout the day. The calcium component of the drink also improves bone density and phosphorus levels.
- Low in Fat: Compared to regular milk, lassi or other dairy-based drinks, buttermilk is low in fat and makes for a healthier alternative for those on a low-calorie diet, whether it is made at home or ordered through some grocery app.
Conclusion
Buttermilk is more than a nostalgic summer drink. It helps with digestion and cools the body during the hot summer months. With a 10-minute delivery app, buttermilk can be at your doorstep.
